85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Keep your face always toward the sunshine, and shadows will fall behind you.
过背You don’t have to be great to start, but you have to start to be great.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
器械Push yourself, because no one else is going to do it for you.练习Push yourself, because no one else is going to do it for you.可缓Wake up with determination. Go to bed with satisfaction.
遭遇Push yourself, because no one else is going to do it for you.过背The only way to do great work is to love what you do.
项无The only way to do great work is to love what you do.
器械Wake up with determination. Go to bed with satisfaction.练习The only way to do great work is to love what you do.
可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇The key to success is to focus on goals, not obstacles.
过背In the midst of winter, I found there was, within me, an invincible summer.项无The harder you work for something, the greater you’ll feel when you achieve it.
(责任编辑：果洛藏族自治州)