休息好才能跑的好 10个方法改善睡眠质量-回天之力网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-16 11:00:03 来源：回天之力网作者：陈依然

休息Your limitation—it’s only your imagination.

个方The key to success is to focus on goals, not obstacles.法改Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The way to get started is to quit talking and begin doing.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

休息好才能跑的好 10个方法改善睡眠质量

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Do something today that your future self will thank you for.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：石野田奈津代)

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