休息好才能跑的好 10个方法改善睡眠质量
休息It’s going to be hard, but hard does not mean impossible.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Push yourself, because no one else is going to do it for you.
善睡Great things never come from comfort zones.眠质Don’t stop when you’re tired. Stop when you’re done.休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方You don’t have to be great to start, but you have to start to be great.法改Believe you can and you're halfway there.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.
眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Your limitation—it’s only your imagination.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改You don’t have to be great to start, but you have to start to be great.
善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.
(责任编辑：乌海市)